If you need help right now

FriendJo is a wellbeing companion, not a crisis or emergency service. Jo can't call for help or contact anyone on your behalf.

If you or someone else is in immediate danger, call your local emergency number: 911 in Canada and the US · 999 or 112 in the UK · 112 or 999 in Ireland · 112 in the EU.

Talk to someone now, free and confidential, 24/7:

Canada: call or text 9-8-8 , the Suicide Crisis Helpline (English and French)
United States: call or text 988 , the Suicide & Crisis Lifeline, or chat at 988lifeline.org. You can also text HOME to 741741 (Crisis Text Line)
France: call 3114 (national suicide prevention line)
UK and Ireland: call 116 123 (Samaritans)
Anywhere else: find a free helpline in your country at findahelpline.com

If you're struggling but not in immediate danger, reaching out to someone you trust, your doctor, or your employee assistance program (EAP) can also help.